Ginger - is soothing for a sore throat or upset tummy after large holiday meals. Fennel - It is a known galactagogue that also aids digestion. Medjool dates are softer and larger than deglet dates. Dates - one of the easiest and filling treats is stuffing a pitted date with a raw brazil nut or dipping it in almond butter. Add healthy fats by sprinkling some chopped walnuts and coconut oil on top Oatmeal - a great holiday breakfast idea. Feeding the baby - be clear with family and friends what foods if any they may or may not give to your baby. Buy it instead of making it - sometimes this is easiest and just what is needed to reduce your stress. Make a dish that you love and feels nourishing to you - this also means no matter what everyone else makes, you will have food you love and makes you feel good. People like to help and contribute, so let them. Let other people help out - you are already doing a lot by taking care of a baby. Many of these foods, herbs and beverages continue to be supportive throughout your breastfeeding journey. Herbs, foods and tonics can help promote milk production, boost immunity and to cleanse the body giving the mother more energy and warm the body because many cultures believe the postpartum period to be cooling to the body. Traditional postpartum foods are given to the mother during the first several weeks postpartum to nourish her after birthing her baby and to establish milk supply. The initial resting period lasts anywhere from 21 days to 5 weeks in which other family members take care of all the household and family duties allowing the mother to rest and recuperate from giving birth.(1) Remember to be gentle on yourself if your holiday celebrations fall during the fourth trimester. 
Many cultures around the world have a tradition of caring for the mother in specific ways during this timeframe.
It is a time to focus on supporting the mother, nurturing her so she may rest and recover, establish an abundant milk supply and care for her infant. This period of time is important yet often overlooked. The first several weeks postpartum are referred to as the fourth trimester. The holidays are often accompanied by added stress or pressures as you consider making the holiday meal, preparations for gift giving, traveling to see family or hosting family at your home and the hustle and bustle all while continuing to take care of your baby. Old traditions are enjoyed, new traditions are made and of course everyone gets excited to see the baby. Holidays always bring excitement of celebrations and gatherings with friends and family.
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